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Jitterbug23
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Weight History
41 to 45 of 110
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08 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
5.2 kg
1.6 kg
Reasonably Well
(1 comment)
Losing 1.3 kg a Week
07 February 2018
I think my body is saving up to pay my monthly bill. Ugh... girl stuff...
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
5.0 kg
1.8 kg
Reasonably Well
(2 comments)
Gaining 0.6 kg a Week
04 February 2018
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
5.3 kg
1.5 kg
Reasonably Well
(1 comment)
steady weight
03 February 2018
What are y'all's thought about working out after seeing the chiropractor? I visit him once a week on Monday & the rest of my afternoon is free, perfect day for the gym. But is it OK or is it damaging? Thanx fam!
(10 comments)
02 February 2018
I got a workout plan from one of the trainers at my gym. I tried it yesterday for the first time & really enjoyed it! He is strongly suggesting I up my carbs if I want the energy to be able to do the workout. Since I've been on keto I've had more energy than I did in my 20's! My WOE has become more about my brain health than weight loss. It's gotten me off of anti depressants, anti anxiety meds, and allowed me to only need to be on one anti epileptic med. It's cleared up my excema and leveled my mood. I explained this too him but he's pretty set on his recommend macros. I know what works for me and am only going to adjust my protein/fat macros. I plan to include more fruit having done some experimenting & I know this doesn't affect me the same way other sugars do.
I know he's a professional but I just can't bring myself to bring the carbs back. I hope I'm not just being stubborn & it winds up disappointing my workout efforts.
This is about being healthy for me and my brain health is number 1. I've been seizure free for 3 years and having one would be devastating. I could be put on more meds, lose my driver's license that I worked for 7 years to get back, maybe even have to go back on disability& lose my job. That may sound a bit over dramatic, but being there was a dark place & I'll do whatever I can to stay away from there.
thanks for all your support FS fam. just needed a bit of a vent today. Happy Woo-Hoo Friday!
(8 comments)
Jitterbug23's Weight History
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