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Mark 63
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Mark 63's Journal
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Weight History
36 to 40 of 111
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16 April 2024
After a bit of an increase yesterday, I'm now back to 77.1kg, think I need to try harder👍
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
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steady weight
14 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
13 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
4.1 kg
1.5 kg
Reasonably Well
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Gaining 2.8 kg a Week
12 April 2024
bit of a surprise my weight hasn't gone up, yesterday was a bit of a disaster calorie wise,
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
Add Comment
steady weight
11 April 2024
just had two small bars of vegan chocolate 20g each and didn't check the calories, 1156 calories 🤯🤯 think I'll leave that on the shelf next time I'm shopping 🤦♂️
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Mark 63's Weight History
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