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Koby1964
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Weight History
21 to 25 of 46
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12 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
5.9 kg
7.2 kg
100%
Add Comment
Losing 0.2 kg a Week
09 November 2017
Having a low day, I have been soooo good and so strict on this Keto journey. I lowered my RDI to 1270 two weeks ago (was 1500), I have the past two weeks consistently kept the carbs under 20g per day (often under 10!), struggle at times to keep the fats up, but have taken to eating a TBSP of coconut oil daily, drink lots of water,daily do IF 18/6, excercise when I can, but..... losses are minimal.
Had a bad day yesterday and my son made a fav meal, usually I will eat what I can and make some salad to supplement, but I thought what the hell, I have been so good and nothing... So I had a bit of a carb load yesterday. Not too bad, 37g, but it made me obsess - guilt.
I've got to refocus, can anyone help with advice as to how I kick up a gear?
(6 comments)
09 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
5.8 kg
7.3 kg
Reasonably Well
Add Comment
steady weight
07 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
5.8 kg
7.3 kg
100%
Add Comment
Losing 1.4 kg a Week
04 November 2017
Yes! Broke through another # 😇
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
5.2 kg
7.9 kg
100%
Add Comment
Losing 2.5 kg a Week
Koby1964's Weight History
View Complete History