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Granny Dephews's Journal

Granny Dephews's Profile | Weight History

21 to 25 of 103

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18 September 2022

Took me over a month to get back down to 204.8

This up and down is messing with my personal esteem.

Emotionally I am a mess. Trying to stay focused!

New hope is coming this week. I will see if the science works.

Weight:	Lost so far:	Still to go:	Diet followed:
92.9 kg	4.2 kg	9.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

16 September 2022

Eat too many noodles probably not enough protein.

Weight:	Lost so far:	Still to go:	Diet followed:
93.2 kg	3.9 kg	9.3 kg	Poorly

Add Comment Losing 0.3 kg a Week

14 September 2022

Thinking of the plan.

Probably will start Terrazyme, and PB Assist soon.

💩

Weight:	Lost so far:	Still to go:	Diet followed:
93.3 kg	3.8 kg	9.3 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

13 September 2022

Not perfectly following. Eating windows are a bit blurred.

Did do a lot of work cleaning and moving things which helped me to not think of nibbling. But got home tired and no time left in my eating window to eat.

Ate a cold cob of corn, a small piece of beef roast and a yogurt and headed to bed.

Tossed and turned most of the night. But I have to say I wasn't hungry.

Trying to keep distracted as I am working hard at eating in a 7 hr window or less.

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	3.2 kg	10.0 kg	Poorly

Add Comment Losing 3.2 kg a Week

12 September 2022

WOW I entered weight on my computer instead of the app. I already knew that my weight would be up. Amazing.

Ate late last night and had a bread and butter craving most of the day.

Hoping today to calm down.

Weight:	Lost so far:	Still to go:	Diet followed:
94.3 kg	2.7 kg	10.4 kg	Poorly

Add Comment Gaining 0.6 kg a Week

Granny Dephews's Weight History

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