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DebsMc
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DebsMc's Journal
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Weight History
21 to 25 of 67
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18 April 2023
So, I finally had my consultant appointment and am now on the list for 2 knee replacements. It was a good appointment apart from the fact that they measured me at 1.5" shorter than all my NHS records. This meant that my BMI was higher than I had calculated. Anyway at least I am now on the list.
So before surgery I need to lose at least another stone. At this point I'm not sure what else I can do. I only consume between 1000-1100 calories per day and I'm very strict with that. (Apart from yesterday when I had my post apt blow out). I'm out with the dog twice a day but can't do much more due to my knees.
(1 comment)
12 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
2.3 kg
33.1 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
05 April 2023
Hope everyone is doing ok and enjoying the upturn in the weather. A bit of sunshine really does make all the difference to our mental health doesn't it. I just want to get out in the garden and get going now.
A weight gain for me this week sadly. What with Mother's day, Easter and 3 people staying with us lately we are in a very 'foody' phase at the moment. It was too much to hope for that I wouldn't gain any weight. However I really need to get stuck in because I have my consultant's appt on the 17th and I need to make sure that I am lighter than I am now. I'm conscious that I'll be being weighed with my clothes and shoes on, and, let's face it, at home none of us wear clothes when we weigh ourselves do we?
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05 April 2023
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
0.9 kg
34.5 kg
Poorly
Add Comment
Gaining 1.4 kg a Week
29 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
2.3 kg
33.1 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
DebsMc's Weight History
View Complete History