iulani's Journal

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04 February 2019

Weight: Lost so far: Still to go: Diet followed:
78.0 kg 1.4 kg 5.4 kg Reasonably Well
   (2 comments) steady weight

03 February 2019

Weight: Lost so far: Still to go: Diet followed:
78.0 kg 1.4 kg 5.4 kg Reasonably Well
   (1 comment) Losing 1.6 kg a Week

01 February 2019

Weight: Lost so far: Still to go: Diet followed:
78.5 kg 0.9 kg 5.9 kg Reasonably Well
   Add Comment steady weight

31 January 2019

Weight: Lost so far: Still to go: Diet followed:
78.5 kg 0.9 kg 5.9 kg Reasonably Well
   (1 comment) steady weight

30 January 2019

logged my planned food for today. The accountability challenge is a good one. very positive supportive people! I very rarely have an appetite till later in the day and I was getting so bored of KETO. My husband is more dedicated. But I do all the shopping and food prep. He helps and does clean up! YAY! I have dieted my whole life...not just dieted....starved, binged, purged...you name it, I did it! I did not have a good relationship with food. I have come so far, because I used to be OBSESSIVE....now my relationship is more healthy.

I did take a little break from the restricted carbs and nothing really did it for me. I did enjoy a slice of bbq chicken pizza and it was quite good. Crust and all! I want to be supportive of my husband and I want to lose these last ten or fifteen pounds. I know I can do this! I do miss healthy carbs like beans and certain veggies and perhaps a tad of starch, like rice or potatoes.

Its grandkids day and They love Panda express. I have already logged some healthy choices and plan to stick with it. They eat incredibly healthy as my daughter has health issues that dictate what she can eat, so a portion of deep fried, sauced meats and chow mien or rice is an OK treat for them, once and awhile!

I am going to enjoy my day and be accountable for what I eat and be supportive to my husband and Have a blast with my grandkids! LIFE IS GOOD!


iulani's Weight History


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