iulani's Journal

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15 February 2019

Weight: Lost so far: Still to go: Diet followed:
78.9 kg 0.5 kg 6.4 kg Reasonably Well
   Add Comment steady weight

13 February 2019

Weight: Lost so far: Still to go: Diet followed:
78.9 kg 0.5 kg 6.4 kg Poorly
   Add Comment Gaining 0.7 kg a Week

11 February 2019

Been AWOL for a few days...After the surgery, I added some carbs, namely oatmeal to help keep things moving...Anesthesia has a way of backing things up... haven't used pain pills, as they can have the same effect. Anyway, The more carbs I eat, THE HUNGRIER I FEEL! And these are healthy carbs!!!!! I am kinda confused and feel kinda crappy. Hubby ate more carbs than usual and he said he feels the same way. We splurged on a big bowl of hot, buttered popcorn last night and WE ARE DONE! Back to our meat, eggs, some cheese, almond milk, fish, veggies and healthy fat routine.

Has anyone else experienced this? I know I was looking for comfort, but all I got was hunger and disappointment.

Moving on...Its a new week and a new challenge begins and I will be accountable for my actions. Have a great day everyone!

06 February 2019

Surgery went well, I feel really good. I need to be active, but no heavy lifting for 5 days...so wheelchair pushing and ramps will be VERBOTEN until Monday. When I awoke in recovery, it seemed that only ONE MINUTE had passed! I felt pretty good, a wee bit emotional, and I guess that can be expected.

When offered a snack, I opted for Banana bread and hot coffee! The hospital makes excellent banana bread and supplies the surgi-center with it, fresh! Every morning!

I am eating a bit more carbs than I have been, but I am ready. I have reached a point where all I want is healthy carbs anyway. Its not like I want cake or chips. I want whole food. I am a firm believer in MODERATION not DEPRIVATION, this coming from a person who had difficulty relating to food in a healthy manner. This is a journey of discovery as to what works for our bodies, minds, souls and appetites. GOOD LUCK to all of us discovering what works and does not work for us!

Keep the faith! Have an incredible Wednesday!

05 February 2019



iulani's Weight History


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