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Toni Bourlon
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Toni Bourlon's Journal
Toni Bourlon's Profile
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Weight History
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13 March 2024
I probably screwed up with this 21 Day Fix Extreme workouts, right now my shins hurt a bit but the lower back is REALLY hurting! Plus today was a Pilates workout - now, I do Pilates but this was with a band and I didn't really have the strength to stretch the band like they were doing. After awhile I just set the band aside & did the workout. Anyway, down another 1/2 lb this morning but right now I feel like I haven't eaten anything, so that's also a problem. I'll figure something out, gonna have a cold brew & maybe some fruit or something. I'm supposed to bake banana bread for the hubby just to use up those bananas, fortunately I'm not that crazy about walnuts. Have a great day, everyone!
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13 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
7.5 kg
Reasonably Well
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Losing 1.6 kg a Week
12 March 2024
My goal is to do these workouts in the morning, because I work evenings & may not do them after I get home, LOL! Today is the upper fix, lots of curls, flys & kickbacks. My arms feel like jelly right now. Breakfast was scrambled eggs & egg whites with spinach & tomato, lunch will be chilli with black beans & dinner will be a Caesar salad with chicken. Probably will squeeze in some fruit as well. I didn't record it yet, but I am down a little more than 1/2 lb. Was hoping for better, but I need to remind myself the goal is to complete the program. I already know I'll lose a few lbs this week, and maybe nothing next week, so don't let the weight loss mess with me! Keep pushing!
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12 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0 kg
7.7 kg
Reasonably Well
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Losing 1.6 kg a Week
11 March 2024
So I tried the Plyo Fix workout and I was right, I can't do all that jumping. I basically stepped through it, but I'm still feeling it in my back. Gonna take some aspirin now....
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Toni Bourlon's Weight History
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