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KenDawgg
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KenDawgg's Journal
KenDawgg's Profile
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Weight History
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15 July 2019
As of this morning, BF% down to 28.5 which brings me to a cool 81 lbs of total body fat. That makes my lean weight 203 lbs, if I'm doing the math correctly. Scale hasn't been moving much in the past few months so this has become my standard for tracking progress. Goal BF% is 24. Just keep swimming...
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11 July 2019
Finally broke 280! Calories dancing daily around 3500 and watching the macro mix. Feeling exhausted after the gym today but hoping for a carb boost at 10. 💪😎👍
Weight:
Lost so far:
Still to go:
Diet followed:
126.8 kg
22.0 kg
2.1 kg
Reasonably Well
(10 comments)
Losing 1.3 kg a Week
02 July 2019
This has officially become my most used app on my phone. Constantly checking against calories and macros and logging everything I can. it has been six months this week since I started this journey and so far am very happy with the results! Thanks to all of you for the support and motivation! Reading through your journal entries helps a lot in keeping focused and knowing that the challenges are not exclusive to me. Keep focused and move forward! 💪😎👍
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01 July 2019
BF 28.3%. Starting the Core Athlete nutrition program today. Goal is to burn fat this month. Planning on doing it until around August 1. Calories cutting from 3000/day to around 2200. Sat away! Somebody is gonna be HANGRY!
Weight:
Lost so far:
Still to go:
Diet followed:
128.6 kg
20.1 kg
3.9 kg
Reasonably Well
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Losing 0.6 kg a Week
27 June 2019
**BEWARE THE FALSE MARKETING**
I just learned that the "zero everything" cooking sprays are based on 1/4 of one gram. I couldn't believe they claim there are 500 servings per can! 1/4 second spray contains such a small amount of carbs, fat, and calories that the nutrition info can say 0% but there's no way that anyone uses that small amount. I know I use at least 2 seconds depending on what I'm using. Ain't that some BS! Granted, it still isn't much but how many other products do we consume with the same mentality? Lesson learned: always check the serving size!
(1 comment)
KenDawgg's Weight History
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