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smilerish's Journal

smilerish's Profile | Weight History

11 to 15 of 57

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29 January 2015

Very pleased with the weigh in this morning! Morning after a fast day, which could have an affect, but this is my first sub 14st weight for months if not years.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	4.5 kg	18.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

18 January 2015

Exercise and intermittent fasting seems to be working. Did weigh just 14st on one day, but after a long run so could have been dehydration. I'm feeling positive though :-)

Weight:	Lost so far:	Still to go:	Diet followed:
90.2 kg	2.8 kg	20.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

10 January 2015

Started 5:2 proper on Monday and been cycling to work all week. Going for a run today - need to get training for the half marathon!

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	2.3 kg	20.7 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

28 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	0 kg	23 kg	Not Applicable

Add Comment

26 December 2014

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	0 kg	23 kg	Not Applicable

Add Comment Gaining 1.8 kg a Week

smilerish's Weight History

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