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gigiphilby
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Weight History
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30 November 2018
My macros have been spot on the last couple days. Calories a little low today, but not too bad. Hope scale has good news tomorrow.
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30 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
3.9 kg
7.4 kg
100%
(1 comment)
Losing 1.3 kg a Week
28 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
3.5 kg
7.8 kg
Reasonably Well
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Losing 3.8 kg a Week
27 November 2018
Went over my calories. Net carbs look pretty good. Protein a little high. Had roast beef for dinner, it was SO delicious.
Thus the protein. hope I didn't kill keto. This is the first time it has actually shown up on stix.
Weight:
Lost so far:
Still to go:
Diet followed:
74.1 kg
3.0 kg
8.3 kg
100%
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Losing 1.3 kg a Week
25 November 2018
No worries. It will come off soon. Back on the Keto train. It shows me, tho...maintenance will NOT be easy, because I did not go too crazy,and the pounds piled on. I am going to have to lower my calorie count by another hundred to jump start the loss. 1100 is my new starting point. A month to Christmas. No big plans as of now, but with My crazy life, who knows what might happen. Family matters have had me going every direction for the last week. I absolutely have to start paying attention to Me. Sounds pretty conceited, when put in words. Today is the first day......again.
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
2.6 kg
8.7 kg
Poorly
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Gaining 1.9 kg a Week
gigiphilby's Weight History
View Complete History