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enr4hisglory
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enr4hisglory's Journal
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Weight History
11 to 15 of 101
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24 August 2020
Hey, not too bad. Keeping a 2,200 calorie intake, walking over 10,000 steps per week average and trying to increase my water consumption.
I was doing Chloe Ting ab challenge but the wifey didn’t like the idea of me working out while watching her. I’ll be on the lookout for some other workout partner. Let me know if you have any suggestions.
Stay encouraged FS fam 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
14.1 kg
0 kg
Reasonably Well
(2 comments)
Losing 0.9 kg a Week
17 August 2020
Morning FS fam, averaged over 12,000 steps for the week and consumed an average of 2,200 calories per day. Doing some light cardio and trying a 2 week ab challenge. But I am resting on Sunday to allow my body to heal.
Stay encouraged FS fam 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
13.2 kg
0 kg
Reasonably Well
(3 comments)
Losing 0.4 kg a Week
10 August 2020
I’m back..... it definitely took some sacrifice. Averaging 12,000 steps per day and a 2,000 calorie diet. Chloe Ting exercises and more veggies didn’t hurt my progress over the past couple of weeks.
Stay encouraged FS fam 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
74.8 kg
12.8 kg
0 kg
Reasonably Well
(9 comments)
Losing 1.1 kg a Week
03 August 2020
Alrighty then... I did less snacking this past week, averaged 14,000 steps and started a 2 week challenge with Chloe Ting.
Stay encouraged FS fam 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
11.7 kg
1.0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
27 July 2020
Woah there! Obviously I’m not surprised. The 3rd slice of pizza, the extra piece of cake, birthday month. I’ll need to move more or eat lower calorie healthier meals.
Time to grind, stay encouraged FS fam 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
11.1 kg
1.6 kg
Reasonably Well
(3 comments)
Gaining 0.5 kg a Week
enr4hisglory's Weight History
View Complete History