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enr4hisglory's Journal

enr4hisglory's Profile | Weight History

6 to 10 of 101

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12 October 2020

Hey, it’s been a while since I posted. All is well but poor air quality has kept me from walking as often as I’d like.

Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
74.8 kg	12.8 kg	0 kg	Reasonably Well

(1 comment) Gaining 0.4 kg a Week

21 September 2020

Not bad, so Im excited that I finally found a 30lb kettle bell. I’m looking forward to crushing it while my gym remains closed.

Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	14.0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

14 September 2020

So I’m down a little bit, I’ll take it but I’m hoping just to maintain and gain a little more muscle. Average 2,100 calories and only had a average of 3,300 steps per week.

Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	14.5 kg	0 kg	Reasonably Well

(2 comments) Losing 0.5 kg a Week

07 September 2020

Third week in a row of weighing in at 162. I only managed to walk 6,000 steps on average last week but I did add a little weight lifting. Averaged 2,200 calories last week and I found a couple of YouTube workouts.

Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	14.1 kg	0 kg	Reasonably Well

(1 comment) steady weight

31 August 2020

Staying flat on the scale which is fine by me. Average over the past couple of weeks 10,000 steps and 2300 calories per day.

Still looking for a good YouTube training program and purchasing a few weights.

Stay encouraged FS fam 💪🏽

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	14.1 kg	0 kg	Reasonably Well

Add Comment steady weight

enr4hisglory's Weight History

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