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dewy333's Journal

dewy333's Profile | Weight History

11 to 15 of 188

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21 May 2022

day 6 morning treadmill walk. 16 hours fasted. happy Saturday.

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19 May 2022

Day 4 waking up early to take a walk. I even had time to make myself breakfast and wonderful egg and cheese sandwich and I got to sit and it it. :)

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	2.4 kg	24.4 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

18 May 2022

Day 3 of waking up at 6am and walking on my treadmill for 1 mile.

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	2.4 kg	24.5 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

17 May 2022

I managed to get up at 6am and walk for 1 mile on my treadmill. I'll take that as a win.

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12 May 2022

Down 5#. I'm trying to intentionally fast at least (more is fine) 13 hours from evening meal to breakfast, and that seems to be working well. I've eliminated soda and I've been keeping track of everything eaten. I have not added any exercise yet, I'll give my first few steps some time to get more consistent.

I can only control my own reaction to any given situation.

Weight:	Lost so far:	Still to go:	Diet followed:
93.1 kg	1.8 kg	25.1 kg	Reasonably Well

(2 comments) Losing 5.7 kg a Week

dewy333's Weight History

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