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Mark 63
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Mark 63's Journal
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Weight History
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09 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
Add Comment
steady weight
08 May 2024
After a 5k run and pushing a mower along for over an hour I'm back down to this weight
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
(2 comments)
Losing 6.3 kg a Week
07 May 2024
oops, think I over did the carbs😳
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
3.6 kg
2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
05 May 2024
I took part in the Cardiff 5k, Race for Life today, completed the run in 29 minutes, now a well deserved chicken and chips
Add Comment
02 May 2024
76kg feels along way off🤦♂️
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
4.5 kg
1.1 kg
Reasonably Well
Add Comment
steady weight
Mark 63's Weight History
View Complete History