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Liw22
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Weight History
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18 November 2021
Not far off the old starting weight now. Going to keep working. 💪🏽
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
2.2 kg
7 kg
Reasonably Well
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Losing 1.9 kg a Week
17 November 2021
Breakfast - 363 cals
French Protein Toast with some low cal jelly and a coffee 👌🏽
Hope everyone has a good day today :)
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16 November 2021
Dinner - 448 cals
Egg fried rice with chicken, sweetcorn and carrots :))
Hope everyone is having a good day :)
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12 November 2021
Dinner - 563 cals
Rice, Sweetcorn and Salmon today :)
Happy Friday everyone !
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12 November 2021
Quick Lunch - 80 cals
Hope everyone is having a good day so far:)
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Liw22's Weight History
View Complete History