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insidious one
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Weight History
6 to 10 of 52
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07 October 2020
162.00 lbs this morning. Feeling and doing Great.
it's a beautiful day. have fun everyone
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
34.1 kg
0.8 kg
Reasonably Well
(2 comments)
Losing 2.5 kg a Week
05 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.1 kg
33.4 kg
1.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
03 October 2020
enjoying this beautiful day.
weighed in at 164.00 this morning. I first saw 163.8. well maybe tomorrow I will.
feeling really great with my woe. fasting seems easier all the time.
I guess I'm doing OMAD fasting. l learned that on youtube meaning, " One Meal A Day".
Weight:
Lost so far:
Still to go:
Diet followed:
74.3 kg
33.2 kg
1.7 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
28 September 2020
My morning weight was 165.2 this morning.
I Just ended a 45 hr fast (@ 8:00pm. started 11:00 pm Sat evening) with a zucchini, yellow squash, mushroom, bacon casserole with cream cheese, sour cream, fresh minced garlic, onions. topped with mazzarella cheese.
I struggled not to eat a 2nd helping. I still may after I run the macros on this.
I had a great deal of energy today. Not tired or hungry at all. I felt I could have gone till morning.
I also slept really well last night through my fast
But once food touches my lips, I AM HUNGRY!
Now is the time for discipline. Not going to gorge.
I ate about a 1 1/2 C of casserole. That's it as its getting heavier in my stomach.
I will have some, blue berry coconut Chia seed pudding made with unsweetened coconut cream, unsweetened almond milk, pumpkin pie spice as, the wet.
great stuff.
Weight:
Lost so far:
Still to go:
Diet followed:
74.9 kg
32.6 kg
2.3 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
27 September 2020
went on an over night fishing trip Thursday .
fist one since 2003.
I had a great time with my Twin, Cousin & His Son.
i had a case of the munchies, plus coming off a 20+ hr fast.
someone brought praline coated pecans and I scarfed them along with roasted almonds and a juicy fatty steak. I didn't gain or loose any weight
Good times watching those guys get trashed while me staying sober.
it doesn't bother me at all. I like this side of the fence, if you know what I mean.
I hope everyone is doing well with their Way Of Eating and going the direction they are wanting to go.
6.2 lbs to go to my latest goal.
maintaining weight is fairly easy for me now.
I just keep an eye on portion size and make healthy choices. of course my healthy choices may not look like your healthy choices.
I prefer a high saturated fat WOE.
Have a Great week everyonr
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
32.2 kg
2.7 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
insidious one's Weight History
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