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apantoja's Journal

apantoja's Profile | Weight History

6 to 10 of 75

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07 January 2022

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07 January 2022

Weight:	Lost so far:	Still to go:	Diet followed:
64.5 kg	21.5 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

20 December 2021

4 sizes smaller

(1 comment)

20 December 2021

4 months of Keto, 4 sizes smaller and 4 stones lighter

Weight:	Lost so far:	Still to go:	Diet followed:
65.8 kg	20.2 kg	1.8 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

11 December 2021

I haven't been this weight since 2014 I've lost 4 sizes in 4 months. I'm focus on losing fat and next year I'd like to start to do resistance training to put some muscle mass on. I want to go back to the gym but the covid situation is putting me off

Weight:	Lost so far:	Still to go:	Diet followed:
67.3 kg	18.7 kg	3.3 kg	Reasonably Well

(5 comments) Losing 0.9 kg a Week

apantoja's Weight History

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