tinalin77 - Member

tinalin77

Joined July 2018

Posts

417

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 10.4 kg

Current Weight

51.6 kg
Performance: Losing 0.3 kg a Week

Goal weight

50 kg

Still to go: 1.6 kg

✔️每週跑步3-4天
✔️佛心飲食控制
一開始168斷食▸52斷食▸後期ADF
👋2019/12/16-斷食減脂暫停㊡開始維持期（偶爾斷食）
🔥2019/7/21~2019/12/16-減脂6%，體重減11公斤上下
🤷‍♀️預計2020/2/20繼續開始斷食
「維持才是最難的💪嘎油啦」
「吃下去的營養素和斷食的時間長短一樣重要」

tinalin77's Weight History

View Complete History

Following

	.緹妮
	Last weigh in: Losing 2.1 kg a Week

	尼歐NEO
	Last weigh in: Gaining 0.3 kg a Week

	youlife
	Last weigh in: Gaining 1.4 kg a Week

	cat16885
	Last weigh in: Losing 0.5 kg a Week

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tinalin77's Recent Food & Exercise

	Water
	紅茶拿鐵
	雙層牛肉吉事堡
	Running (jogging) - 8/kph
	Skipping Rope (Jumping Rope)
	Cardio

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