tigertail - Member

tigertail

Joined March 2011

Posts

264

Following

Followers

Weight History

Start Weight

68.5 kg

Lost so far: 6.1 kg

Current Weight

62.4 kg
Performance: Losing 2.2 kg a Week

Goal weight

56.2 kg

Still to go: 6.2 kg

tigertail's Weight History

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 100kcal | Fat: 0.62g | Carbs: 21.04g | Prot: 4.96g

A warming, filling vegetable soup.

View Complete Cook Book

	Swiss Cheese
	Deli Turkey or Chicken Breast Meat
	Bacon Thick Sliced
	Walking (exercise) - 5.5/kph
	Yard Work (gardening)
	Shopping