tidedancer - Member

tidedancer

Joined June 2014

Posts

387

Following

Followers

Weight History

Start Weight

91.6 kg

Lost so far: 9.7 kg

Current Weight

81.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight

61.2 kg

Still to go: 20.7 kg

tidedancer's Weight History

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 265kcal | Fat: 25.10g | Carbs: 3.85g | Prot: 6.58g

An awesome filling for cheesecake.

Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g

Caramelized onions give flavor to these easy to make pork chops.

View Complete Cook Book

	Flame Grilled Chicken Burger
	Apples
	Snack 'n Cheese To-Go Mild Cheddar
	Walking (slow) - 3/kph