theBrusatori
Joined July 2013
Posts
20
Following
5
Followers
0
Weight History

Start Weight
83.8 kg
Lost so far: 5.8 kg

Current Weight
78 kg
Performance: Losing 0.0 kg a Week

Goal weight
78.5 kg
Still to go: 0.5 kg

theBrusatori's Weight History


Following

Annabelle3117
Last weigh in: Losing 0.2 kg a Week Down
 
Zettie007
Last weigh in: Gaining 0.1 kg a Week Up
Pocaa
Last weigh in: Losing 0.2 kg a Week Down
 
Brightest Light
Last weigh in: Gaining 0.5 kg a Week Up

theBrusatori's Cook Book

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
Calories: 68kcal | Fat: 0.14g | Carbs: 14.48g | Prot: 0.10g
Apple Compote
It’s delicious as a snack or a sweet treat as a dessert.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g
Chicken, Broccoli, Cauliflower & Pasta Casserole
A baked casserole using fresh chicken, cooked pasta and vegetables.
View Complete Cook Book

theBrusatori's Recent Food & Exercise


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