tanjagrasi - Member

tanjagrasi

Joined January 2017

Posts

Following

Followers

Weight History

Start Weight

93 kg

Lost so far: 15 kg

Current Weight

78 kg
Performance: Losing 0.5 kg a Week

Goal weight

68 kg

Still to go: 10 kg

tanjagrasi's Weight History

	liesel1234
	Last weigh in: Gaining 1.6 kg a Week

View All

Calories: 86kcal | Fat: 1.94g | Carbs: 2.27g | Prot: 15.84g

Low Carb Idee für Käseliebhaber.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

Calories: 133kcal | Fat: 7.20g | Carbs: 10.26g | Prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

View Complete Cook Book

	Speisequark Magerstufe
	Chia Samen
	Porridge Bowl Bio Basic Porridge
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph
	Hula Hoop