smiles61 - Member

smiles61

Joined August 2013

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Weight History

Start Weight

137.0 kg

Lost so far: 29.7 kg

Current Weight

107.3 kg
Performance: Gaining 0.9 kg a Week

Goal weight

61.2 kg

Still to go: 46.1 kg

smiles61's Weight History

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

Calories: 97kcal | Fat: 7.47g | Carbs: 1.46g | Prot: 5.74g

Great for low carb snacking.

View Complete Cook Book

	Almond Breeze Unsweetened Vanilla Milk
	Greek Style Nonfat Yogurt - Vanilla
	Coffee (Brewed From Grounds)
	Walking (slow) - 3/kph
	Treadmill
	Exercise machine (moderate)