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silverkey22
silverkey22
Joined September 2016
Posts
7
Following
1
Followers
1
Weight History
Start Weight
93.9 kg
Lost so far:
2.3 kg
Current Weight
91.6 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
79.4 kg
Still to go:
12.2 kg
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silverkey22's Weight History
View Complete History
Following
Kinthos
Last weigh in:
Losing 0.3 kg a Week
silverkey22's Cook Book
Calories: 164kcal | Fat: 9.30g | Carbs: 16.24g | Prot: 4.11g
Banana & Raspberry Smoothie
Healthy high fibre smoothie.
Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Calories: 293kcal | Fat: 7.51g | Carbs: 38.96g | Prot: 17.58g
Red Onion & Sausage Pizza
Healthy pizza with a thin crispy base.
Calories: 32kcal | Fat: 0.28g | Carbs: 6.50g | Prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
View Complete Cook Book
silverkey22's Recent Food & Exercise
Rich Tea Biscuit
Light & Free Greek Style Yoghurt
Gravy Granules
Walking (moderate) - 5/kph
View Diet Calendar