sdgrl1960 - Member

sdgrl1960

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

59.9 kg

Lost so far: 0 kg

Current Weight

59.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 5.4 kg

hello my name is leslie i would like to lose about 20 pounds thinking about trying atkins diet i tried weight watchers and lost about 3 pounds but gained it back i like to have a glass of wine at nite and hope counting carbs not points will help

sdgrl1960's Weight History

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sdgrl1960's Cook Book

Calories: 80kcal | Fat: 4.08g | Carbs: 10.06g | Prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

View Complete Cook Book

sdgrl1960's Recent Food & Exercise

	Low Fat American Cheese
	pizza
	low fat cheese
	Walking (moderate) - 5/kph

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