phant0gram - Member

phant0gram

Joined February 2015

Posts

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 1.4 kg

Current Weight

110.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

88.5 kg

Still to go: 21.8 kg

Bulked during powerlifting, but injured my back. Now I'm focusing on cutting and Brazilian Jiu Jitsu. Will work on the recomp when I hit about 195, and then reassess my goals.

phant0gram's Weight History

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Following

	Somebody Else
	Last weigh in: Losing 0.2 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

	Sweetincense4iam
	(only visible to followers)

	nicholaix
	Last weigh in: Losing 0.3 kg a Week

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phant0gram's Recent Food & Exercise

	Penne
	Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
	Hamburger or Hotdog Rolls
	Table Tennis (Ping Pong)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph

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