naanyu - Member

naanyu

Joined May 2014

Posts

124

Following

Followers

Weight History

Start Weight

110 kg

Lost so far: 14 kg

Current Weight

96 kg
Performance: Losing 0.1 kg a Week

Goal weight

70 kg

Still to go: 26 kg

i am 33 years old and i need to lose weight to be healthier, more agile and energetic. and so my bones and joints can love me again.
Go Me!!

naanyu's Weight History

	ofdwolf
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 239kcal | Fat: 1.87g | Carbs: 51.92g | Prot: 4.26g

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Calories: 244kcal | Fat: 9.50g | Carbs: 37.82g | Prot: 2.82g

A yummy and very easy vegan cake.

View Complete Cook Book

	Cocoa Powder (Unsweetened)
	Sultanas
	Oats
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)