micki13 - Member

micki13

Joined August 2012

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Following

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Weight History

Start Weight

70 kg

Lost so far: 12 kg

Current Weight

58 kg
Performance: steady weight

Goal weight

63 kg

Still to go: 5 kg

micki13's Weight History

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Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g

Sugar free delicious brittle.

View Complete Cook Book

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Honey
	Orange
	Horseback Riding
	Walking (moderate) - 5/kph
	Walking (exercise) - 5.5/kph