mhmmdact - Member

mhmmdact

Joined April 2019

Posts

308

Following

Followers

224

Weight History

Start Weight

134 kg

Lost so far: 26.5 kg

Current Weight

107.5 kg
Performance: Losing 1.8 kg a Week

Goal weight

0 kg

Still to go: 107.5 kg

Eski fotoğrafçı
Veteriner Teknikeri
Zooteknist sana ne lazım :)
Burda yediklerimizin yemediklerimizin duygusal hissiyatları barınıyor bilimsel bilgi yok onları yapanlar zaten var :)

Ig: actmhmmd

mhmmdact's Weight History

View Complete History

Following

	Banu✌️
	Last weigh in: Gaining 0.1 kg a Week

	karahuseyinoglubahar
	Last weigh in: steady weight

	justsport1234
	Last weigh in: Losing 0.0 kg a Week

	Ketofaji
	Last weigh in: steady weight

View All

mhmmdact's Recent Food & Exercise

	Egg
	Egg White
	Minced Beef (80% Lean / 20% Fat)
	Crossfit
	Bicycling (moderate) - 21/kph
	Running (jogging) - 8/kph

View Diet Calendar