mandp2012 - Member

mandp2012

Joined June 2011

Posts

198

Following

Followers

Weight History

Start Weight

64.9 kg

Lost so far: 0.7 kg

Current Weight

64.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 0.6 kg

My name is Penny. I am 42 and from Caldwell, Idaho. I tend to go up and down in my weight from 130 to 160. I'm now just trying to be healthy. I have started running which I have never been a fan of. I have started a program where you mostly walk but increase your running times slowly. So far I love it and feel so much better. I hope to be able to run a 5k by late fall.

mandp2012's Weight History

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Following

	AshesAwesome
	Last weigh in: Losing 1.6 kg a Week

	Sierra1124
	Last weigh in: Losing 0.2 kg a Week

	Cre13
	Last weigh in: Gaining 0.0 kg a Week

	CandyCanSell
	Last weigh in: Gaining 0.1 kg a Week

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mandp2012's Cook Book

Calories: 249kcal | Fat: 12.67g | Carbs: 22.48g | Prot: 13.16g

Mushrooms and Spinach Quiche

Lightened up version of a favorite classic recipe.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

Calories: 188kcal | Fat: 2.84g | Carbs: 32.75g | Prot: 8.38g

Banana Bread

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

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mandp2012's Recent Food & Exercise

	Craisins 100 Calorie Pack
	Nectarines
	Flip Salted Caramel Crunch
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Driving

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