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AshesAwesome
AshesAwesome
Joined July 2011
Posts
286
Following
29
Followers
34
Weight History
Start Weight
89.4 kg
Lost so far:
0.1 kg
Current Weight
89.3 kg
Performance:
Losing 1.6 kg a Week
Goal weight
59.0 kg
Still to go:
30.3 kg
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...
AshesAwesome's Weight History
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Following
bearnoggin
(only visible to followers)
Debbie Cousins
Last weigh in:
Losing 4.4 kg a Week
Shrewdness
Last weigh in:
Losing 0.1 kg a Week
nosequepongo
Last weigh in:
Losing 0.7 kg a Week
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AshesAwesome's Cook Book
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
View Complete Cook Book
AshesAwesome's Recent Food & Exercise
Russet Potatoes (Flesh and Skin)
Real Mayonnaise
Farmhouse Sourdough Bread
Stretching (yoga)
Bicycling (leisurely) - <16/kph
View Diet Calendar