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jwb474
jwb474
Joined March 2010
Posts
687
Following
1
Followers
2
Weight History
Start Weight
80.6 kg
Lost so far:
2.1 kg
Current Weight
78.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68.0 kg
Still to go:
10.5 kg
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jwb474's Weight History
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Following
Ninahad
(only visible to followers)
jwb474's Recent Food & Exercise
Flaxseed Meal
Spinach
Protein Powder
Walking (moderate) - 5/kph
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
View Diet Calendar
