jereda
Joined January 2015
Posts
38
Following
2
Followers
4
Weight History

Start Weight
113 kg
Lost so far: 10.8 kg

Current Weight
102.2 kg
Performance: Losing 0.5 kg a Week

Goal weight
82 kg
Still to go: 20.2 kg

My goal 82kg (last recorded July 2006)
Today i am about 93 (8th Jan, 2015)

i used to exercise 5 days a week
today i manage 3 times (but this improved a lot in the last year prior to that was Nil)
Goal 5/6 days a week

jereda's Weight History


Following

arcaneox
(only visible to followers)
 
zibute
Last weigh in: Losing 0.2 kg a Week Down

jereda's Cook Book

Calories: 175kcal | Fat: 14.19g | Carbs: 6.69g | Prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book

jereda's Recent Food & Exercise


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