ebsal - Member

ebsal

Joined November 2009

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Weight History

Start Weight

31.3 kg

Lost so far: 0 kg

Current Weight

31.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

34.0 kg

Still to go: 2.7 kg

ebsal's Weight History

Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

Calories: 40kcal | Fat: 0.32g | Carbs: 9.67g | Prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

Calories: 134kcal | Fat: 0.83g | Carbs: 28.07g | Prot: 4.54g

Easy summer muffins with fresh raspberries.

View Complete Cook Book

	Scrambled Egg
	Orange Juice (Pulp Free)
	Whole Wheat Spaghetti Noodles with Meat Sauce
	Stretching (yoga)
	Sitting
	Walking (brisk) - 6.5/kph