dyrid - Member

dyrid

Joined January 2011

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Weight History

Start Weight

89 kg

Lost so far: 15.2 kg

Current Weight

73.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 8.8 kg

dyrid's Weight History

Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g

Indulgent and virtually fat free chocolate pudding.

Calories: 91kcal | Fat: 0.36g | Carbs: 19.97g | Prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Calories: 370kcal | Fat: 17.93g | Carbs: 36.67g | Prot: 18.54g

A fall favorite that chicken lovers will enjoy no matter the season.

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