doublekranch99
Joined August 2010
Posts
35
Following
3
Followers
1
Weight History

Start Weight
97.5 kg
Lost so far: 2.3 kg

Current Weight
99.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 27.2 kg

doublekranch99's Weight History


Following

Judyrose1997
Last weigh in: Losing 0.0 kg a Week Down
 
Joelmel
Last weigh in: Losing 1.5 kg a Week Down
oneblaze
Last weigh in: steady weight Steady
   

doublekranch99's Cook Book

Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Calories: 80kcal | Fat: 1.79g | Carbs: 12.30g | Prot: 4.08g
Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 126kcal | Fat: 2.58g | Carbs: 16.05g | Prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
View Complete Cook Book

doublekranch99's Recent Food & Exercise


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