dmkorte1 - Member

dmkorte1

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

95.7 kg

Lost so far: 1.4 kg

Current Weight

94.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

86.2 kg

Still to go: 8.2 kg

I consider myself to be a pretty good athlete, but have trouble finding time to play sports. My workouts consist alot of running, but I'm trying to get into more aerobics and class based exercise. I love sports, motorcycles, movies, cooking, and beer/alcohol.

dmkorte1's Weight History

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Following

	mbk0375
	Last weigh in: steady weight

	Mertomatic
	Last weigh in: steady weight

	Andy50
	Last weigh in: steady weight

	brian sidhu
	Last weigh in: steady weight

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dmkorte1's Cook Book

Calories: 583kcal | Fat: 31.99g | Carbs: 16.33g | Prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

Calories: 237kcal | Fat: 6.24g | Carbs: 20.43g | Prot: 29.97g

Caprese Chicken Parmesan

Delicious chicken without marinara or any sauce.

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

View Complete Cook Book

dmkorte1's Recent Food & Exercise

	Low Fat Vanilla Yogurt
	GOLEAN Cereal
	Chicken & Apple Smoked Chicken Sausage
	Calisthenics (light, e.g. home exercise)
	Running - 10/kph
	Basketball

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