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dman3887
dman3887
Joined October 2011
Posts
52
Following
0
Followers
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Weight History
Start Weight
80.7 kg
Lost so far:
3.2 kg
Current Weight
77.6 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75.7 kg
Still to go:
1.8 kg
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dman3887's Weight History
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dman3887's Cook Book
Calories: 330kcal | Fat: 18.01g | Carbs: 18.05g | Prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce.
Calories: 374kcal | Fat: 16.36g | Carbs: 16.79g | Prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
View Complete Cook Book
dman3887's Recent Food & Exercise
Beefaroni
Personal Size Pepperoni pizza
Pop-Tarts Frosted - Strawberry
View Diet Calendar