colearcana - Member

colearcana

Joined September 2012

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Weight History

Start Weight

79.4 kg

Lost so far: 1.4 kg

Current Weight

78.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

73.0 kg

Still to go: 5.0 kg

colearcana's Weight History

	Semi-Skimmed Milk
	Brown Sugar
	Coffee (Instant Powder, Decaffeinated)
	Circuit Training
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)