cmg642000
Joined March 2011
Posts
24
Following
4
Followers
4
Weight History

Start Weight
76.7 kg
Lost so far: 0.9 kg

Current Weight
75.7 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 7.7 kg
Hi there! I am using the Atkins diet and so far so good. Still a little confused as far as how much of what to eat.... and getting bored with chicken and salad.... so if anyone has any suggestions drop me a line.
Im trying to lose 10-20 lbs.... I know its not much, but it seems like along way to go.

Looking for buddies for support and sharing ideas, so dont be scared!

cmg642000's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
cinnabar
Last weigh in: Losing 0.9 kg a Week Down
Raven46
Last weigh in: Gaining 0.3 kg a Week Up
 
soccermom23boys
Last weigh in: Losing 1.7 kg a Week Down

cmg642000's Cook Book

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
View Complete Cook Book

cmg642000's Recent Food & Exercise


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