brianor01 - Member

brianor01

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

91.4 kg

Lost so far: 0.4 kg

Current Weight

91 kg
Performance: Gaining 0.1 kg a Week

Goal weight

72 kg

Still to go: 19 kg

brianor01's Weight History

	Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
	Lemon Curd
	Wholemeal Bread
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph