bouncingback
Joined January 2016
Posts
27
Following
0
Followers
2
Weight History

Start Weight
107 kg
Lost so far: 1 kg

Current Weight
108 kg
Performance: Gaining 0.2 kg a Week

Goal weight
90 kg
Still to go: 18 kg
Being exceptionally tall, I have always carried my weight well and maintained it at 110 kg for the last 25 years. As I head into middle age however I would like to relieve stress on my joints and drop to 90 kg by the time I'm 60 years old. In the meantime, I would like to lose 10 kg before heading off on a cruise in April!

bouncingback's Weight History

bouncingback's Cook Book

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 303kcal | Fat: 13.20g | Carbs: 31.55g | Prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 99kcal | Fat: 2.82g | Carbs: 17.20g | Prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
View Complete Cook Book

bouncingback's Recent Food & Exercise


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