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billandtracydoekes
billandtracydoekes
Joined July 2019
Posts
33
Following
27
Followers
15
Weight History
Start Weight
86.2 kg
Lost so far:
21.8 kg
Current Weight
64.4 kg
Performance:
Losing 0.3 kg a Week
Goal weight
56.7 kg
Still to go:
7.7 kg
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I had very good control of my weight till about 4 years ago. Falling in love (again)....remarriage..dating. Too much love, dining out,beer etc. I need help! I need support!
billandtracydoekes's Weight History
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Following
Kenna Morton
Last weigh in:
Gaining 0.4 kg a Week
Draglist
Last weigh in:
Losing 2.2 kg a Week
Judyrose1997
Last weigh in:
Losing 0.0 kg a Week
liv001
Last weigh in:
Losing 2.5 kg a Week
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billandtracydoekes's Cook Book
Calories: 413kcal | Fat: 21.23g | Carbs: 50.05g | Prot: 9.97g
Standard Overnight Oats
Make ahead breakfast with walnuts, pecans and cranberries.
Calories: 112kcal | Fat: 3.58g | Carbs: 21.18g | Prot: 1.90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
View Complete Cook Book
billandtracydoekes's Recent Food & Exercise
Date
Curried Shrimp
Grapefruit
Walking (moderate) - 5/kph
Squats (Legs)
Stair Climber (Stepper)
View Diet Calendar