bernd.bruckauf

Joined January 2016

Posts

376

Following

Followers

Weight History

Start Weight

110.2 kg

Lost so far: 12.2 kg

Current Weight

98 kg
Performance: Gaining 1.4 kg a Week

Goal weight

95 kg

Still to go: 3 kg

bernd.bruckauf's Weight History

	Sauerbraten Vom Rind
	Wheat Dinner Rolls
	Waldhonig
	Nordic Walking
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <16/kph