ahd alkady - Member

ahd alkady

Joined March 2018

Posts

158

Following

Followers

100

Weight History

Start Weight

98 kg

Lost so far: 15 kg

Current Weight

83 kg
Performance: Losing 0.0 kg a Week

Goal weight

80 kg

Still to go: 3 kg

صلّ على محمد <3

بالعلم نرمم اجسامنا و نستعيد صحتنا

بحاول افهم جسمي ما احرمهوش =D

ahd alkady's Weight History

	Lentils (Mature Seeds, without Salt, Cooked, Boiled)
	Chicken Breast
	Sesame Oil
	Running (jogging) - 8/kph
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)