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aavila3
aavila3
Joined January 2010
Posts
280
Following
1
Followers
5
Weight History
Start Weight
71.2 kg
Lost so far:
4.5 kg
Current Weight
75.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54.4 kg
Still to go:
21.3 kg
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aavila3's Weight History
View Complete History
Following
avilalawns
Last weigh in:
steady weight
aavila3's Cook Book
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 452kcal | Fat: 39.32g | Carbs: 5.03g | Prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
View Complete Cook Book
aavila3's Recent Food & Exercise
Cashew Butter
Popcorn Kernals
Collagen Peptides
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar