Tormentor2 - Member

Tormentor2

Joined April 2016

Posts

187

Following

Followers

Weight History

Start Weight

129.9 kg

Lost so far: 36.0 kg

Current Weight

93.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

90.7 kg

Still to go: 3.2 kg

I am a male in his mid 50's who loves food a bit too much.
I have changed my eating habits 10 fold and I hope to continue this path now that the weight is beginning to come off.

Tormentor2's Weight History

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Following

	liv001
	Last weigh in: steady weight

	Yippee Ki Yay
	Last weigh in: Gaining 0.9 kg a Week

	Miss Jane Austen
	Last weigh in: Gaining 3.8 kg a Week

	8Patty
	Last weigh in: Losing 0.7 kg a Week

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Tormentor2's Cook Book

Calories: 305kcal | Fat: 29.71g | Carbs: 8.88g | Prot: 3.36g

Tomato & Basil Soup

An easy to make delicious soup for low carb diets.

Calories: 159kcal | Fat: 8.36g | Carbs: 2.56g | Prot: 17.70g

Mushroom Spinach Omelet

Light breakfast omelet

Calories: 193kcal | Fat: 10.54g | Carbs: 8.23g | Prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

View Complete Cook Book

Tormentor2's Recent Food & Exercise

	Radishes
	Goldfish Pretzel
	Classic Potato Chips (28.3g)
	Bicycling (leisurely) - <16/kph
	Walking (moderate) - 5/kph
	Stairs (Climbing Stairs)

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