SouthBeachMiami

Joined May 2012

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Weight History

Start Weight

62.6 kg

Lost so far: 0 kg

Current Weight

62.6 kg
Performance: steady weight

Goal weight

55.3 kg

Still to go: 7.3 kg

SouthBeachMiami's Weight History

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

Calories: 41kcal | Fat: 2.32g | Carbs: 4.71g | Prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

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