Sonny1523 - Member

Sonny1523

Joined August 2014

Posts

188

Following

Followers

Weight History

Start Weight

75.3 kg

Lost so far: 10.7 kg

Current Weight

64.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

64.0 kg

Still to go: 0.7 kg

trying to lose body fat while not losing muscle, all natural. love to eat

Sonny1523's Weight History

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

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	2% Reduced Fat Ultra-Filtered Milk
	Vanilla
	Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin
	Skating - 16/kph
	Jumping Jacks (Star Jumps)
	High Intensity Interval Training (HIIT)